{"id":8,"date":"2011-07-30T11:02:09","date_gmt":"2011-07-30T10:02:09","guid":{"rendered":"http:\/\/www.fortyfivehours.co.uk\/?p=8"},"modified":"2011-07-30T11:03:45","modified_gmt":"2011-07-30T10:03:45","slug":"im-safe","status":"publish","type":"post","link":"http:\/\/www.fortyfivehours.co.uk\/?p=8","title":{"rendered":"I&#8217;m Safe"},"content":{"rendered":"<p>Start as you mean to go on&#8230;..safely.<\/p>\n<p>It likely has nothing to do with this <a title=\"Two Injured in Manchester Light Aircraft Crash\" href=\"http:\/\/www.bbc.co.uk\/news\/uk-england-14344626\" target=\"_blank\">news story<\/a>, but it&#8217;s a reminder that safety needs to be at the top of the checklists at all times.<\/p>\n<p style=\"padding-left: 60px;\"><strong>I<\/strong>llnness\u00a0 :\u00a0 Am I ill or do I have any symptoms?<br \/>\n<strong>M<\/strong>edications : Am I on any mediation that has side-effects?<\/p>\n<p style=\"text-align: left; padding-left: 60px;\"><strong>S<\/strong>tress : Am I under undue stress (family, money, work, deadlines&#8230;)<br \/>\n<strong>A<\/strong>lcohol : Have I had any alcohol in the last 24 hours?<br \/>\n<strong>F<\/strong>atigue : Am I well rested?<br \/>\n<strong>E<\/strong>ating :  Have I had adequate nurishment?<\/p>\n<p>Humans are the primary reason for accidents, but the risk can be reduced by at least flying in the best possible physical state.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start as you mean to go on&#8230;..safely. It likely has nothing to do with this news story, but it&#8217;s a reminder that safety needs to be at the top of the checklists at all times. Illnness\u00a0 :\u00a0 Am I ill or do I have any symptoms? Medications : Am I on any mediation that has [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/www.fortyfivehours.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8"}],"collection":[{"href":"http:\/\/www.fortyfivehours.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fortyfivehours.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fortyfivehours.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fortyfivehours.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":5,"href":"http:\/\/www.fortyfivehours.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":12,"href":"http:\/\/www.fortyfivehours.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions\/12"}],"wp:attachment":[{"href":"http:\/\/www.fortyfivehours.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fortyfivehours.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fortyfivehours.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}